Assessment
Your health can feel confusing and overwhelming. The first step is awareness.
Understand yourself and set realistic goals
How it works
The HQ evaluates your resilience, key relationships, and core physical behaviors.
Our pledge
To walk alongside you. To connect you with subject matter experts. To foster communities with shared goals. To provide inspiration and support from our champion mentors.
Will it help me?
Ultimately, the choice is yours. Awareness and knowledge form the foundation. You must be committed to change and open to collaborating with others to achieve it. Steady effort transforms into effortless discipline, yielding exponential rewards.
Awareness guides you, but commitment and community sustain you.
What it’s not
It is not a hack. There is no shortcut or simple formula to self-improvement and living a life of purpose.
We are all unique, and static formulas won’t create lasting change.
Why the HQ
The Health Quotient (HQ) Assessment is where awareness begins.
Rooted in decades of research, it reflects what we need to thrive: Meaningful relationships, lasting resilience, and core physical habits.
We measure IQ and EQ, but true health matters just as much.
This isn’t a test. It’s a mirror. A compass. A starting point.
You’ll discover your strengths, your gaps, and a path forward.
With peer benchmarks and clear next steps, you’ll move toward lasting health.