Description
Inspired breathing… for life.
In the beginning was breath. Before words, before action, there was Spirit and air.
Breath Better Now is a 5-day guided small group experience designed to help you return to the rhythm you were made for. In a world of noise and pressure, breath is your path back to peace, power, and presence.
You’ll join a small group of others ready to slow down, tune in, and breathe on purpose, not just for calm, but for clarity, healing, and strength.
This isn’t a course. It’s a rhythm. It’s practice. It’s a community.
And it just might change everything.
What’s Included:
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Daily Breath Practice – simple, repeatable teaching and prompts
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3 Live Zoom Sessions – guided conversations + reflection
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Private Small Group Space – a table you sit at with others pressing in
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Support & Rhythm – one breath, one day at a time
Who It’s For:
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Those feeling overwhelmed, hurried, or off-center
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Anyone wanting to rebuild their nervous system from the inside out
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Those looking to build spiritual, emotional, and physical resilience through the breath